Everyone has something they want to change in their life. Some of the more important goals include overcoming addiction, achieving and maintaining a healthy weight, gaining peace of mind, exercising health, or being more successful. We were born to expand our abilities.
Everyone has something they want to change in their life. Some of the more important goals include overcoming addiction, achieving and maintaining a healthy weight, gaining peace of mind, exercising health, or being more successful. We were born to expand our abilities. The beginnings of many interesting motives. The vision of victory develops in the minds of those who enter the path of change. Each new day brings the energy to pursue the most difficult goals. But what if you have been working to realize a dream for many years? One day, despite your optimism, despite your best efforts, you realize that you have not yet set the goal you have set for yourself.
Seeing obstacles, even seemingly insurmountable, does not mean that you are on the wrong track. We all have frustrations and doubts. Our time is spent questioning the value of what we do. A time of temptation of backsliding. I have them, just like everyone I work with. I feel like everyone is trying harder to do more than ever before arriving at a time of tremendous choices. Self-pity is not a bad thing. What we rarely see is the value of the chaos of this despair. This hopeless experience is exactly what is required for the progress to be made. Confirmation System and INSURANCE
The traumatic experience of a traumatic event is not logically or logically justified. These dark times mean that we have lost sight of where we are in the stream of time. The deep and painful beliefs that we choose to hide from ourselves and others. The pain of not reaching our goals and forcing us to look at what we believe to be true about ourselves. Limit variables, but may include the following:
“I don’t have anything.”
“I will never get what I want.”
“I can’t get what I want no matter what I do. It is hopeless. “
“Who I am is not enough.”
“I have not.”
When we make changes, we need to understand that it is not so much the problem that we are facing, but the way we react to it. How we react to this situation depends on our beliefs about ourselves. Feelings of despair are compounded by the escalation of conflict. The conflict between what you want to believe and what you truly believe. This conflict must be eliminated (by abandoning the goal) or the conflict will be resolved (a new goal or new consensus process is achieved.). It is during these pressures, to give up or to move on, allowing one to choose to enter into new beliefs about oneself or to strengthen old beliefs. Just because something seems difficult now does not mean that it will never be the same again. It just means you face to face with what you believe in. The nervous system within fear can lead to a variety of symptoms, the most common of which are negative thoughts, suicidal thoughts, hopelessness, helplessness, fear or anxiety. , or concerns about children.
That big change comes with the risk of facing the darkness of what we think about ourselves. Sometimes it is easy to get dark and bring light. But sometimes we fall right into the abyss. If you fall into it, breathe in and know that this experience is invaluable. You are here only because you are willing to explore and meet the terrible ideas you have for yourself. The idea that you can’t get what you want, that your best is not good, or that whatever you do, things remain hopeless. In the dark space, there are ideas you imagined about yourself as a child to describe the experience of growing up. Your mind hides in the dark, waiting for your return. So, if you are in the dark abyss of despair, you are in a blessed place. You have reached the point where you have hidden your mind. Only you can choose to focus your attention on the light. In the dark, will you decide to heal your mind by giving encouragement? Will you be confident and provide new information?
Say you decide to stay in your dark? Now what? You have to sit on it. Sit down and the pain of this darkness is represented. Yes, it does. Confused. There is no hope. In the dark there is only dark thoughts. Do not use darkness more than fighting (anger, frustration, fear, despair …). It will make it darker. Acceptance alone is key. Darkness and despair fight with all their might to convince us that we are weak and weak. Not because it is wrong, but because we apply those beliefs to keep our minds safe in the dark. As an adult, you now hold the key to accepting the dark, accepting all dark thoughts, and giving it love and light. Listen to your thoughts. Let him speak for fear. Then give your spirit comfort and acceptance. After all, your mind goes through some beautiful moments where it is decided that hiding is the only good option.
You have come a long way, to reach the dead end. Acknowledge that you have nothing you want. I accept it. Not in anger, not in despair. Just breathe and accept. It doesn’t matter why you are here today. It seems to be. Now dig deeper into it. The key to this change can be an opportunity to strengthen your mind and not allow other circumstances to cause you to lose balance. It is a very important opportunity to choose ideas that are inspiring, gentle and comforting, and to strengthen your conviction that you can get what you want. Accept the experience as best you can. It will lead to understanding. Accepting what is, no matter how frightening it may be, is the solution. Acceptance is not indifference. Use empowerment to empower yourself. A newspaper, therapist, or trusted friend can help you sit down with the following questions:
- What am I doing now?
- What do you think of this experience?
- What am I thinking?
- What do I think about myself, my situation in the world, as I face this challenge? 5. Is this similar to the situation in which I felt at a young age?
- What do I need to do in order to stay calm and confident?
- If I am wise and loving, how can I comfort myself?
Which way to choose
Continued or discouraged? There is no wrong choice. During this transition, do not force yourself. Do not judge yourself. Understand that you are asking yourself a question that is fundamental to believing that it is true about yourself. Probably a good time to sit back and relax, maybe not yet. If it is your destiny to allow yourself to achieve your goals, you will create that opportunity again. Relax. Understand how awesome this time is and find compassion for yourself. Which way to choose? Carlos Castaneda writes in “Don Juan Juan’s Teachings”, “The way he feels? If he has, the way is good; if not, it is useless. No. One makes you stronger, the other makes you weaker. having the most feared. Sit down and what it is
To overcome this doubt and hopelessness, sit down with what you think. Speak angrily. Write them down. Often, the most important thing is that we allow the other person to live in complete despair. Let them say, “I saw you there, and it was good.” And knowing that they will not try to improve or improve it. We must feel the same way about ourselves. Let’s take a look at ourselves in times of despair and say, “It’s good that I’m feeling this way. It is good that I am going through this. To give us love and compassion so that we do not try to improve ourselves. If confusion is what you are experiencing, feel good about the confusion, and love for yourself as you think about it. Open your body and let the tension spread inside you. Try (with a therapist if that is difficult) so as not to be afraid of your own feelings. Avoid the temptation to go back to the old rules of hunger, overeating, overeating, or being addicted to other substances. The fact that you are in such a mess is not a sign of failure. It is a sign of growth and courage.
Even if the feelings are strong, recognize the value of being in your presence. Try to be with your feelings without judging. Think about what you think in the reception. Acknowledge that you are feeling discouraged, hopeless, or frustrated. There is no need to judge him. There is no need to defend it. There is no need to examine it and know where it comes from. It is good to feel sad. It is good to want to leave. We all feel this at times. Your job during this critical time is to find a way to open your heart and gain your own frustration. Tears well up in his eyes, as he weeps, and all his injustices are gone. Then decide. Even if you are in bondage, what would you do now? It may seem easy to return to food, alcohol, hunger, exercise, or a distraction for further comfort. But is this what you really want? Focus on your future and your future. Bring words of encouragement and encouragement. “I have a gift of inner conviction, patience, conviction and discipline. I can choose my goals and have the energy and the energy to achieve them. I am part of an active and able world. that I have an important job to do. I’m not afraid to believe in my own strength or in my own strength. “