Being healthy can be fun and fun can be good
Do you want to have fun or do you want to stay healthy? Why not do both?
The fun is good for you! The joy of life affects your health in a positive way. It is true! Your attitudes, feelings and emotions can have a positive or negative impact on your health. There are many ways to improve your health, and we will talk about a few of them. We will have a little fun with vitamins and minerals, antioxidants, exercise, personal relationships, mental exercise, relaxation and relaxation. I enjoy it! I’m happy now! So, let me show you a few ways to have a little fun and stay healthy in this process.
vitamins and minerals
I continue to preach that everyone should take multivitamin supplements every day. I have covered the debate for this in other articles, but for now I am so different that I am right (Well, you know) that you have to take multivitamin supplements and minerals every day. .
It’s a problem, isn’t it? This is a big problem for many people. Then there are those who have no interest in taking medication. Some people forget until they go to work, or to the workplace. The list of reasons is long, isn’t it?
Try that? Go buy three bottles of Flintstone Chewable Vitamins and all the minerals you can get. Centrum also makes older can chew, but I’m told they don’t taste as good as Flintstones. What is that thing? No, I have never tasted these expensive vitamins – I remember taking my multivitamin every day because I am a good person and it is fun to be healthy.
Anyway, take a bottle of your Flintstones and put it in your bathroom, near where you do your hair, brush your teeth (I put mine in a glass), or whatever any. Put it again in your car control case, door bag, or wardrobe. Add the latest to your working company, to your lunch box, insurance … whatever. At one point in the day, you, as a healthy adult, will actually see the ten seconds it will take to open the bottle, put one in your mouth, and finish it. Take the bottle with you when you travel. If you travel frequently, buy a fourth bottle and put it in a bag you always carry … a toilet or whatever.
Antioxidants fight free radicals, and in doing so, they help you defend against cancer, cataracts, wrinkles, and other really bad aspects of aging. I have good news for you. Vitamin Flintstones chewable that you decide to take contains a lot of antioxidants, so you do yourself a great job with your body.
This is good news again! Chocolate, coffee, green tea, and wine all contain bioflavonoids which are antioxidants. So, go into Starbucks and grab a cup of coffee, drink a cup of tea (many different flavors), pour out a cup of green tea, pour a glass of wine, or grab a chocolate bar. Not once, please. Yes, they are good for you, but make your tea or coffee sweet with stevia or something sweet, but don’t overdo it with wine or chocolate.
Can exercise be really fun? Well, it may be if you are not trying to start an “exercise program” when you are getting better! Instead, look for wholesome exercise. What is the fun exercise? I do not know! Yes, I know what I like. I like yoga, going outdoors or in the air and lifting dumbbells. Maybe you enjoy swimming, or tennis, or farming, or playing with children or grandchildren (damn them and run away … that’s what I do.)
This is fun! Whatever you decide is good for you, you are probably not feeling well right now, so start slowly. Remember, part of the fun is knowing that you can start tomorrow or the next day.
Having good, happy relationships with others can improve your health, help you to live longer, make your life more meaningful, and help you to enjoy life. Do you remember this activity that you will do? Why not find someone whom you can count on and follow? You can search the internet for forums or a group discussion on the topic and exchange ideas and experiences with others … perhaps even meet yourself. If you are retired or don’t think your job or family is giving you the link you are looking for, dedicate yourself to what you really need … support your local library, collect them toys. read. These opportunities are limited. Personal notes on this: Several years ago, when I was the business owner of a community mental health center, I had a discussion with the manager of ageria day care program. He often tells me that most of the current happy souls will not end there if, as they grow up, they no longer have the connection and interest in their friends, family and person. By leaving their relationship, they lost themselves.
By the way, pets work almost exclusively human. Of course, for some people, maybe even better!
EGYMNASTICS INTELLIGENCE … MAKE IT HAPPEN
You can’t teach an old dog a new trick!
Regular use of your brain has been shown to not only keep your mental system sharp, but it can also help maintain your physical health. You do not have to be Einstein. Take classes and topics of interest to you. Local and community colleges often have courses that make life cheap or cheap … well, cheap! Do not worry about the final result. Like yoga, it is the most important effort. Just because you can do the baking does not mean you have to do anything! However, you have to show your brain and maybe make some interesting new relationships. You can go to classes, local movies , learn a language, or just solve a puzzle or read the books you want to read. It’s not what a high school teacher tells you to read … the ones you usually want to read.
Relaxation and relaxation … You deserve it
You need rest and relaxation, but you need to do it well for your health. It is important, so do it well. It doesn’t hurt to learn a little about relaxation … things like meditation and yoga can help, but there are also other relaxation techniques available. You will not be an expert. You may be surprised to learn the basics.
A beautiful book to read is after Dale Carnegies ’How to Stop Worrying and Start Living. It’s been a while, and it may seem a little easy, but when you’re done, you’ll be satisfied with the insight you’ve gained and your insults … and how to minimize it. their power. have you.
Go on a trip … to Bed, Bath, and Beyond, The Linen Store, or even Wal-Mart. Get high thread numbers. They are happy. Take care of yourself in the evening before you go to bed and give yourself a fun time and take a short break all day. This is one of the reasons I support things like yoga, meditation and Dale Carnegie. What you get from it can help you relax like a pro every day and up to night rest.